Achat d'une adhésion

Students would often ask (when I directed the Wall Street Institute school of english in Lausanne), how many times they should study per week for optimal results ? We'd advise them that once is maintenance, twice is slow progress and the more repetitions we add beyond this, the closer we come to full immersion. This is obviously where the results take off, just like learning the language by living in the foreign country. 

This answer applies equally to Yoga, Pilates & Meditation which are languages of the body & mind. Most of us have a natural aptitude for either strength, or flexibility, but few exhibit both simultaneously. In the same way that many of us are tuned to discipline & determination, while others excel at acceptance & surrender. True self mastery is a journey to find the perfect balance between these powerful opposing forces of Yin & Yang. Gaining access to the full range of mental states, to find a perfect blend of masculine & feminine, sun & moon. Wisdom is having the discernment to know which fine tool fits with every given moment. 

We say that Yoga is 1% theory and 99% practice, because learning the theory is not enough to have a lasting impact on our lives. There is an old Chinese proverb "to know and not to do, is not to know". It takes the constant practice of mindfulness to reprogram our minds to evolve beyond the patterns of survival we learned in the past. 

CONGRATULATIONS for taking this step up to 3 sessions per week :-) This is a critical moment, when we can see that your wellness is really starting to become an integrated part of your daily lifestyle. It's evolved well beyond a superficial passing fad. Keep up the good work - the rewards will change your life !

On behalf of all of the team, we very much hope that you will enjoy your classes with us, as much as we will enjoy having you with us ! 

Namaste

Felix

Owner