Carolyn

However, it was the calmness and clarity she found after each practice that helped her through her fight against cancer. The ability to calm her mind through her practice sparked her interest in diving into the teachings of yoga.

Today, Carolyn is a full time yoga teacher, specialising in LYT yoga, a yoga based on the principles of physiotherapy. She takes time in all her classes to look at posture, proper alignment and safe movement. Carolyn’s classes are created for everyone to explore how the body works, the connection between muscles and the mind and guides students to move well on and off the mat. Join her on Monday evening for a LYT RESET class that is perfect to prepare you for the week and guides you through a medium paced class preparing you for her Friday's dynamic class guiding you safely through a faster paced flow.